Living a fulfilled life entails understanding our true nature, that we are spiritual beings having a human experience. As such, life presents us with opportunities that we generally see as obstacles, and our task in this journey is to learn to use these perceived negative circumstances to grow, thrive, become spiritually and emotionally free and share our joy with the world.
The process of painting Surrender Into Love assisted me in digging into my toolkit and take four crucial steps toward fulfillment.
The first step is to notice and appreciate when we are fully present.
The painting contains rough textures, and sharp, jagged, and wavy lines. There are shapes that abruptly intersect others, colors that create contrast, and gradations fading into the background. These depict the setbacks we encounter, and conflicts, pain, and heartaches that at times seem unbearable.
Yet, if we notice the prominent spirals, the bright colors, the soft circular swaths of sunny yellow and the hint of turquoise healing water, we may begin to see that these perceived bumps on the road are cosmically presented for us to practice presence.
Presence is the tool we need to master the art of discernment-to make choices aligned with our true selves, exercise free will, and notice the workings of a singularly human characteristic called ego mind and the more expansive heart mind.
The ego mind is what western psychology refers to as the mind. It is an abstract concept used to characterize thoughts that create brain impulses begetting mental constructs, feelings, emotions, and actions that are past referenced.
In Buddhist psychology, mind and physical heart are one multi-dimensional organ containing and including all thoughts, feelings and emotions, responses, intuition, temperament, and consciousness itself. The heart mind is present referenced.
The ego mind is reductionist while the heart mind is wholistic. They are both necessary for human functioning on this planet. The mind produces one random thought per second, or between 2500 to 3300 per hour, thus it is always active.
The heart mind is seen in Buddhism as wholistic. It encompasses the organ and its functions and ways of communicating with other organs. It is receptive by nature, reacting through electrical impulses. The reactions appear as physical obstacles, such as illnesses, lack of resources and career problems, or as emotional and psychological disturbances, such as fear, anger, jealousy, blame and shame about ourselves or witnessed in others.
The second step is to consciously connect with the heart mind and allow it to guide the powers of the ego mind.
The multi-dimensional aspect of the heart mind also includes its connection to Spirit, or God, in the form of a metaphorical never-extinguishing light of love, that we are each born with, sitting at the heart center.
Meditation is the tool to cultivate the necessary presence to connect with this light of love in informing and guiding us intuitively and physically to optimally respond to phenomena, and to harness the powers of the ego mind in taking actions aligned with that light.
To meditate is to spend time with ourselves without coming, or going, plotting, or planning. It is a practice that teaches us to be in this moment, to be grounded, and in balance with everything. Simply following the breath flowing in and out through the nose, noticing physical sensations and thoughts and allowing them to come and go as if they were a passing car, for 5 to 20 minutes daily, will prepare us to discern the best thoughts to cultivate and actions to take, depending on the circumstances.
The third step is to expand our inner light beyond ourselves.
This step is learned as an outgrowth of meditation practice and is called visualization. It begins after the breathing process outlined above, and its purpose is to engage the senses in achieving a desired aim.
For this step, we focus the breathing as if it was coming in and out of the heart, and when ready, we begin to visualize (imagine) our inner light expanding beyond the body, to fill the room, then the building, and moving to the outdoor space surrounding the building to encompass flora and fauna, as well as people, known and unknown, and then include the sun, moon, and stars, seeing it all as sparkling centers of light.
Contemplating the brilliance surrounding us, we begin to understand and embody what Thich Nhat Hanh calls “interbeingness”. With our actions, thoughts, and beliefs we mutually affect everything!
And as we become more comfortable with being present, we realize that we have in fact mastered the eagle eye view. Guided by the heart mind, we can be close to the sun yet spot the smallest mouse on the ground and thus enter the field of unlimited potential.
The fourth step is to become one with the light of love all around us.
As we acknowledge our power to impact everything through the choices we make, and in what we create, through the thoughts we hold and in how we invest our time, energy, and resources, we shape the spiritual legacy we leave behind.
We are not inconsequential. Had we not been born at this time; our whole world would be missing a crucial part. We are each a valuable piece of the entire universe. This gives us dignity!
This last step will help us Surrender Into Love. It involves imagining and feeling our light of love being solid, and then wearing it like a coat of armor safely flying through the cosmos, seeing the bright colors in the painting as the light of love everywhere.
This is my definition of happiness. It means that no matter what happens, my baseline is happiness, and trusting the heart mind’s voice is the way to live a fulfilled life!
Bring Surrender Into Love into your favorite spot and live your best life.
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